Well, it's 3 weeks from My third Ironman. This one will be in Boulder, CO. on June 11th.
It's been a rough training year and just last week I wasn't sure if I'd be able to finish this time, but I had a great training ride yesterday that has boosted my confidence. I think I overtrained and by taking it easy for the last 2 weeks, I seem to have gotten my strength back.
I'll get out for an 8-10 mile run today, followed by an 80-100 mile ride and 12-16 mile run next weekend before heading over to Boulder on the 1st.
I won't be getting that sub 12 this time, but after yesterday's ride, hoping to be somewhere between 13 and 14 hours. As I get closer, I should be able to estimate better.
